I’m tired of seeing women stuck in the n cycle of never ending cardio and 1200 calorie diets, thinking its the only way they can change their bodies…

It’s not and it never was

If you told me 15 years ago I’d be coaching women through strength and nutrition from my garage gym, I wouldn’t have believed you. But here I am, 53, starting something new…AGAIN.

At 36, I found CrossFit and it changed everything for me. That feeling of getting stronger, pushing my limits, and doing things I never thought possible lit a fire in me. I didn’t overthink nutrition back then, low sugar, eat what I wanted, it worked… until it didn’t.

In 2010, I launched a fitness equipment business and later opened a CrossFit gym, where I spent years helping others find the same strength and confidence I had. But when COVID hit, we had to make the hard call to close it down. That’s when everything shifted.

I slowed things down. I focused more on traditional strength training - less intensity, more intention. Around the same time, perimenopause hit. My body was changing. What used to work… didn’t. That’s when I dove into macro nutrition, started fueling my body differently, and finally felt like myself again.

Now, I help midlife women build strength, eat in a way that supports their goals, and finally feel good in their bodies again -without extremes, fads, or restriction.

Because this chapter isn’t about chasing who you were.
It’s about becoming the strongest version of who you are now.