Free Resources
This guide breaks down how to fuel your body with confidence, not restriction. You'll learn how to use macros to support strength, energy, and body composition in a way that fits your life, especially through perimenopause and beyond.
Strong & Balanced Macros
The Fat Loss Blueprint
A realistic guide to help you understand what actually works when it comes to losing fat, especially in midlife. Learn how to eat for your goals, fuel your body without restriction, and ditch the quick fixes for good. Simple, sustainable strategies you can actually stick to
Programs & Guides
Programs and guides are in the works! I’m creating resources that focus on strength, nutrition, and sustainable results, specifically for women in midlife. These will be self-paced, easy to follow, and designed to help you build confidence and consistency without the overwhelm.
Stay tuned… they’re coming soon, and I can’t wait to share them with you
Got dumbbells and 20 minutes?
That’s all your need. This glute-focused workout is quick, effectife and perfect for buildeingstrengthat home or in the gym!
Hang out with me on IG @lisa.watson.fitness
