Work With
Feel strong, confident, and supported in your own private gym
Train in a fully equipped space without the crowds or distractions. In-person sessions are customized to your goals, your body, and your schedule — whether you're building strength, gaining confidence, or just getting started
In-Person Training
Online Coaching
Nutrition & fitness coaching tailored to you.
Workouts, macros, and mindset support
- all inside my coaching app
My high-touch coaching is designed for women who want to ditch the all-or-nothing mindset and get real results. You’ll learn how to fuel your body with flexible, macro-based nutrition — and if you’re looking to move more, personalized strength workouts are available too, all inside my branded app.
One time Personalized macro Count
Take the Guesswork Out of Your Nutrition
Get a personalized macro calculation tailored to your unique goals, lifestyle, and preferences. Whether you're aiming to lose fat, build muscle, or simply feel your best, I’ll create a roadmap that works for YOU.
With your custom macro breakdown, you’ll know exactly how to fuel your body while enjoying flexibility and balance. No more second-guessing your portions or feeling overwhelmed - just a clear, actionable plan to help you achieve your goals.
Ready to start making progress?
Let’s create a plan that works for YOU and simplifies your journey to your goals!
Got dumbbells and 20 minutes?
That’s all your need. This glute-focused workout is quick, effectife and perfect for buildeingstrengthat home or in the gym!
Hang out with me on IG @lisa.watson.fitness