Private online coaching for nutrition and fat loss.
You’re tired of doing everything and getting nowhere?
You’ve counted the calories, cut the carbs, followed the plans - only to end up frustrated, burnt out, and back at square one.
It’s not your willpower. It’s the strategy.
And it’s time for one that actually works WITH your body
I SEE YOU
3 ways strong & balanced coaching is different ?
You won’t find food lists, starvation tactics, or shame-based rules here.
Instead, I’ll teach you how to fuel your body with the right balance of protein, carbs, and fats, so you feel energized, strong, and satisfied.
We work with your lifestyle, not against it.
We Focus on Fueling, Not Restriction
We’re not chasing calorie burn, we’re building lean muscle, boosting metabolism, and getting strong for the long haul.
You’ll learn how to train in a way that supports fat loss and your changing body in midlife, without hours of cardio or extreme workouts.
Strength is the Foundation
You’re not getting a PDF and being left to figure it out. We’ll work together with weekly check-ins, personalized feedback, and habit coaching that supports your life.
This is high-touch, high-support coaching that evolves with you
It’s Coaching, Not a Cookie Cutter Plan
You’re tired of chasing diets that only leave you feeling restricted, frustrated, and stuck.
You're ready to finally understand how to eat in a way that supports fat loss and strength, without cutting carbs, skipping meals, or starting over every Monday.
You’re in your 40s, 50s (or beyond) and feel like your body’s changed, but you’re ready to take back control
You want to lose fat, gain muscle, and boost your energy without cutting everything you love
You’re lifting weights (or want to start!) and know nutrition is your missing piece
You’re done guessing and want a proven, balanced approach that works for your life
This isn’t a one-size-fits-all plan. It’s a fully customized experience based on your goals, schedule, preferences, and lifestyle.
Here’s what’s included:
A personalized macro breakdown based on your goals (fat loss, maintenance, or muscle building)
Education and support to help you feel confident tracking your food and understanding portions
Weekly check-ins with personalized feedback
Habit coaching to support long-term change (sleep, stress, movement, etc.)
Access to me for ongoing support, tweaks, and accountability
Tools, trackers, and resources to help you stay consistent
Once we decide to move forward, I’ll create a personalized plan based on your goals, lifestyle, and current habits. You’ll get clear guidance around nutrition, realistic goals, and a structure that feels doable - not overwhelming.
Each week, you’ll check in so we can track progress, troubleshoot any challenges, and make adjustments as needed. You’ll also have access to ongoing support in between check-ins—because real life isn’t always predictable, and that’s okay.
This isn’t just a plan, it’s coaching, accountability, and a partnership designed to help you feel strong, confident, and in control of your body again
Strong & balanced
Strong & balanced
THE STRONG & BALANCED METHOD
At the core of everything I teach is this belief:
“You don’t need to eat less, you need to eat better to support your strength, recovery, and fat loss.”
The Strong & Balanced approach focuses on:
Learning how to build meals with the right amount of protein, carbs, and fats
Fuelling your workouts, managing hunger, and improving recovery
Tracking macros without obsession and giving yourself grace along the way
Building strength inside and out, so you feel good, not just look good