How to Stay Consistent When Life Gets Busy
You know those weeks where your to-do list keeps growing and your workouts are the first thing to go? It happens to everyone. The truth is, there will always be seasons where life feels full (work, family, appointments, holidays) and you can’t just hit pause until it calms down.
The goal isn’t to do it all. It’s to keep doing something!!
Why We Fall Off Track
Most people don’t lose progress because they stop caring. It’s because they think if they can’t give one hundred percent, it’s not worth doing at all. That all-or-nothing mindset keeps more women stuck than anything else.
If you can only train twice this week instead of four times, that still counts. If your meals aren’t perfectly planned but you’re hitting your protein at breakfast and lunch, that’s a win. The key is keeping movement and nutrition present, even when things aren’t ideal.
Redefine What Consistency Looks Like
Consistency isn’t about being perfect — it’s about finding a rhythm that works in real life. Some weeks that might look like four solid workouts and meal prep. Other weeks, it might be two strength sessions and a few long walks. Both matter.
You don’t have to start over every time life gets busy. You just have to stay connected to the habits that make you feel your best.
Focus on What You Can Control
Pick a few non-negotiables and let them anchor you.
Eat protein with every meal
Get some form of movement most days, even if it’s short
Drink water and aim for good sleep
Give yourself credit for showing up
When things settle down again, you’ll still have your foundation in place instead of starting from zero.
Bottom Line
Life will always have busy stretches. What matters is learning to work within them instead of waiting for them to end. Keep your habits simple, your expectations realistic, and remember ‘consistency is built on showing up, not starting over’.
If you liked this one, read How to Stop Starting Over Every Monday next. And if you’re ready for structure, accountability, and a plan that fits your real life, learn more about Strong & Balanced Coaching.