How to Stop Starting Over Every Monday
Another Monday, another “fresh start.”
Sound familiar?
Let’s talk about why you keep hitting reset and how to finally stop..
You know that feeling when it’s Friday night, the week’s gone sideways, and you tell yourself, “Screw it, I’ll start again Monday”
Yeah… we’ve all done it.
It starts with a couple of skipped workouts, a dinner out that turns into dessert, and before you know it, you’re already mentally pressing the reset button for next week.
But here’s the thing: if you’re constantly “starting over,” you’re never really moving forward.
Why We Keep Doing It
Most women fall into this pattern because the plan they’re following is too extreme.
They’re eating perfectly all week - tracking every bite, avoiding anything that’s not part of the plan and then it’s Friday and think, “I deserve a break.”
And honestly? You probably do.
But if that break turns into an entire weekend of overeating, skipping your workouts, and beating yourself up about it, you end up right back at square one by ‘Monday’.
You’re not lacking discipline. The way you’re trying to eat or train isn’t sustainable.
The Weekend Isn’t the Problem
Life doesn’t happen Monday through Friday. There are birthdays, dinners, date nights, drinks on the patio and that’s normal. The goal isn’t to avoid those things. It’s to learn how to fit them in without throwing everything else away.
If you go into the weekend thinking you’ve already “blown it,” your brain immediately switches to all-or-nothing mode. And that’s the mindset that keeps you spinning your wheels.
What Actually Works
If you want to stop hitting reset every Monday, try this instead:
Stop labeling days as good or bad. You didn’t ruin anything because you had a burger. Move on.
Have a plan for weekends. Not a perfect plan, just something realistic.
Keep your habits simple. Hit your protein, drink your water, get some steps. That’s it.
Don’t chase or ‘make up for’. Extra cardio or starving yourself on Monday isn’t helping your progress.
The one’s who see results aren’t perfect, they just don’t quit every time life gets messy.
The Bottom Line
If you keep starting over every Monday, it’s not because you can’t stick to it. It’s because what you’re doing doesn’t fit the life you actually live.
You don’t need a fresh start, you need a better approach. One that lets you enjoy your weekends, eat food you like, and still move toward your goals.
The truth is, this isn’t just about food or the workouts - it’s about mindset.
Tired of restarting every week? Let’s build a plan that actually sticks.
Check out my Online Coaching and get the structure and accountability you’ve been missing.