blog Strong & Balanced The Latest Featured nutrition ove 40, midlife & menopause What I Wish I Knew About Nutrition in 40’s nutrition ove 40, midlife & menopause Read More → nutrition ove 40, midlife & menopause midlife woman, strength training, career change Fitness, Macros, Mindset, Personal From Scrubs to Strength Training: Why I Changed Careers in My 40s (and Again in My 50s) midlife woman, strength training, career change Fitness, Macros, Mindset, Personal The moment I turned a love for movement into a business. Now I help women in midlife build strength, fuel their bodies, and feel good again. Read More → midlife woman, strength training, career change Fitness, Macros, Mindset, Personal
The moment I turned a love for movement into a business. Now I help women in midlife build strength, fuel their bodies, and feel good again.